Train smarter, not just harder.

Do you want to improve your Karate?

Of course. We all do.

Unfortunately, sometimes it feels like we’re not improving as fast as we want.

Especially if you’re an advanced practitioner.

In fact, research shows that your rate of improvement decr...

Do you want to improve your Karate?

Of course. We all do.

Unfortunately, sometimes it feels like we’re not improving as fast as we want.

Especially if you’re an advanced practitioner.

In fact, research shows that your rate of improvement decreases the longer you’ve been pr...

I am teaching my six year old granddaughter Karate.

One of the first lessons I taught her and repeat often is that you must be aware so that the can avoid a dangerous situation or attack.  Even if you cannot completely avoid an attack, if you can see it in advance, yo...